{"id":8402,"date":"2020-05-12T12:28:51","date_gmt":"2020-05-12T09:28:51","guid":{"rendered":"http:\/\/chateauegitim.com\/?p=8402"},"modified":"2020-05-12T12:28:52","modified_gmt":"2020-05-12T09:28:52","slug":"ebeveynlerde-ve-cocuklarda-kaygi","status":"publish","type":"post","link":"https:\/\/chateauegitim.com\/en\/ebeveynlerde-ve-cocuklarda-kaygi\/","title":{"rendered":"Anxiety in Parents and Children"},"content":{"rendered":"<p>Kayg\u0131, b\u00fct\u00fcn insan do\u011fas\u0131nda var olan ve insan\u0131n tehlikelere kar\u015f\u0131 tetikte olmas\u0131n\u0131 sa\u011flayan bir sinyaldir. Yap\u0131s\u0131 gere\u011fi insan\u0131 tehlikelerden koruma ve ani m\u00fcdahale gerektiren anlarda h\u0131zl\u0131 hareket edebilme gibi i\u015flevlere sahiptir. \u0130nsan\u0131n g\u00fcnl\u00fck ya\u015fant\u0131s\u0131 i\u00e7erisinde bir\u00e7ok konuda i\u015fleme ge\u00e7ebilmesi i\u00e7in gerekli bir d\u00fcrt\u00fcd\u00fcr (gelecek kayg\u0131s\u0131 olmayan bir gencin s\u0131nava haz\u0131rlanmaya y\u00f6nelik motivasyonu da az olacakt\u0131r). Fakat t\u00fcm bu olumlu i\u015flevlerinin yan\u0131nda kayg\u0131 seviyesinin y\u00fckselmesi insan hayat\u0131n\u0131 zorla\u015ft\u0131rabilmektedir.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Kayg\u0131 miktar\u0131n\u0131n normal d\u00fczeyde olup olmad\u0131\u011f\u0131n\u0131 ay\u0131rt etmek i\u015flevselli\u011fi korumak ad\u0131na \u00f6nemlidir. E\u011fer kayg\u0131 bir insan\u0131n i\u015f hayat\u0131n\u0131 ve sosyal hayat\u0131n\u0131 olumsuz etkiliyor ise ve kayg\u0131 duyulan nesneden ka\u00e7\u0131n\u0131l\u0131yor, o durumda kalmaktan ka\u00e7\u0131l\u0131yor ise yani g\u00fcnl\u00fck ya\u015fam\u0131n\u0131 olumsuz etkilemeye ba\u015flam\u0131\u015f ise kayg\u0131 olmas\u0131 gerekenden daha y\u00fcksek denilebilir.<\/p>\n\n\n\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T\u00fcm bu kayg\u0131 mekanizmas\u0131ndan bahsettikten sonra kayg\u0131n\u0131n ebeveynlik \u00fczerine etkilerinden bahsetmek de \u00f6nemli bir konudur. Kayg\u0131, y\u00fcksek olas\u0131l\u0131kla \u00e7ocukla beraber artan bir yap\u0131ya sahiptir. Anne baba olman\u0131n verdi\u011fi sorumluluk, \u00e7ocu\u011funun g\u00fcvenli\u011fini sa\u011flama, savunmas\u0131z yavruyu gelebilecek tehlikelere kar\u015f\u0131 koruma ve ba\u015f\u0131na gelebilecek k\u00f6t\u00fcl\u00fcklere kar\u015f\u0131 uyarma iste\u011fi kayg\u0131n\u0131n artmas\u0131na neden olabilir. Bu do\u011fal hissiyatla beraber anne ve babalar, \u00e7ocuklar\u0131na korunakl\u0131 bir ya\u015fam alan\u0131 olu\u015ftururken onlar a\u00e7\u0131s\u0131ndan hayati \u00f6neme sahip olabilecek becerileri elde etmelerine istemeden de olsa engel olabilirler.<\/p>\n\n\n\n<p><strong>Kayg\u0131 belirtileri nelerdir?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kendini sinirli gergin hissetme\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/li><li>Olumsuza odaklanma<\/li><li>Huzursuz olma\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/li><li>Kalp at\u0131\u015f\u0131nda h\u0131zlanma<\/li><li>Ellerde, bacaklarda titreme\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/li><li>Panik olma<\/li><li>Terleme\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/li><li>Gerginlik an\u0131nda dil s\u00fcr\u00e7meleri ve kekeleme<\/li><li>Odaklanmada zorluk ya\u015fama\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/li><li>\u00d6zg\u00fcvende d\u00fc\u015f\u00fckl\u00fck<\/li><li>\u00c7evrenden ka\u00e7\u0131nmak isteme\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/li><li>Uykusuzluk \u00e7ekmek vb.<\/li><li>Belirli alan\/durumlardan ka\u00e7\u0131nma\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/li><li>Genel bir huzursuzluk hali<\/li><\/ul>\n\n\n\n<p>Bahsi ge\u00e7en belirtiler yo\u011fun kayg\u0131 durumlar\u0131 i\u00e7erisinde kendini g\u00f6sterebilmekte ve tek bir belirti olabilece\u011fi gibi birden fazla belirti de g\u00f6r\u00fclebilmektedir. Bu belirtilere sahip oldu\u011funu d\u00fc\u015f\u00fcnen bireylerin ve \u00e7ocu\u011funda bu belirtileri g\u00f6zlemleyen anne ve babalar\u0131n bu konuda \u00f6nlem almas\u0131 gerekmektedir.<\/p>\n\n\n\n<p><strong>Kayg\u0131l\u0131 bir ebeveyn \u00e7ocu\u011funa nas\u0131l davran\u0131r?<\/strong><\/p>\n\n\n\n<p>Kayg\u0131 seviyesi y\u00fcksek olan ebeveynler \u00e7ocuklar\u0131 i\u00e7in d\u00fcnyay\u0131 korunakl\u0131 bir alana d\u00f6n\u00fc\u015ft\u00fcrmeye \u00e7abalarlar fakat bunu yaparken \u00e7ocuk d\u00fcnyay\u0131 daha tehlikeli olarak alg\u0131lar. \u2018Dur ko\u015fma d\u00fc\u015fersin\u2019, \u2018Terlersen, hasta olursun\u2019, \u2018Aman dikkat et\u2019 c\u00fcmleleri ile ba\u015flayan diyaloglar \u00e7ocuklarda g\u00fcvensizlik hissi meydana gelir ve her an ba\u015flar\u0131na bir \u015fey gelece\u011fi duygusuyla bo\u011fu\u015fmak durumunda kal\u0131rlar. Bu ebeveynler \u00e7ocuklar\u0131n\u0131n yeni bir deneyim ya\u015famas\u0131na istemeden de olsa engeller ve bu nedenle de \u00e7ocuklar\u0131n problem \u00e7\u00f6zme, kendini ifade etme ve yeni durumlara adapte olabilme becerileri geli\u015femez. Ailenin \u00e7ocuk i\u00e7in en iyi ko\u015fullar\u0131 sa\u011flamas\u0131 nedeniyle en ufak bir olumsuzlukta d\u00fcnyan\u0131n ba\u015flar\u0131na y\u0131k\u0131ld\u0131\u011f\u0131n\u0131 hissederler.<\/p>\n\n\n\n<p><strong>Kayg\u0131l\u0131 bir ebeveyn olman\u0131n \u00e7ocu\u011fa etkileri nelerdir?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kendini ifade edememe<\/li><li>Anne babas\u0131n\u0131n kendisi yerine bir \u015feyler yapmas\u0131n\u0131 isteme\u00a0\u00a0<\/li><li>Anne baba yan\u0131nda olmad\u0131\u011f\u0131nda huzursuz ve mutsuz olma<\/li><li>Problem \u00e7\u00f6zme becerisinde g\u00fc\u00e7l\u00fck ya\u015fama<\/li><li>Stresli olma<\/li><li>Anne baban\u0131n yo\u011fun endi\u015fesinden dolay\u0131 bunalma<\/li><li>Olumsuz d\u00fc\u015f\u00fcncelere sahip olma<\/li><li>Anne baban\u0131n kayg\u0131s\u0131n\u0131 payla\u015fma<\/li><li>Ba\u015f\u0131na gelen k\u00fc\u00e7\u00fck olumsuz olaylara a\u015f\u0131r\u0131 tepki verme<\/li><li>Belirsiz durumlarda panikleme<\/li><li>Yo\u011fun korku duygusu<\/li><li>Yo\u011fun gelecek kayg\u0131s\u0131 ya da hi\u00e7 umursamama vb. durumlar g\u00f6zlenebilmektedir.<\/li><\/ul>\n\n\n\n<p><strong>\u00c7ocukta kayg\u0131y\u0131 s\u00fcrd\u00fcren fakt\u00f6rler<\/strong><\/p>\n\n\n\n<p>\u00c7ocukta kayg\u0131y\u0131 s\u00fcrd\u00fcren \u00e7ocu\u011fun d\u00fc\u015f\u00fcnme bi\u00e7imi, korktu\u011fu durum ya da nesneden ka\u00e7\u0131nmas\u0131 ve anne-baba tutumlar\u0131d\u0131r. \u00c7ocu\u011fun d\u00fc\u015f\u00fcnce bi\u00e7imi ve davran\u0131\u015flar\u0131 i\u00e7erisinde ya\u015fad\u0131\u011f\u0131 \u00e7evre ve gen etkisiyle olu\u015fturulmu\u015ftur. Kayg\u0131y\u0131 s\u00fcrd\u00fcren anne baba tutumlar\u0131 ise \u015fu \u015fekilde s\u0131ralanabilir;<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>A\u015f\u0131r\u0131 koruyucu olma:<\/strong> E\u011fer ebeveynler \u00e7ocuklar\u0131n yapmas\u0131 gereken sorumluluklar\u0131 onun yerine ger\u00e7ekle\u015ftiriyor ve onun yerine d\u00fc\u015f\u00fcn\u00fcyor ise \u00e7ocuklarda problem \u00e7\u00f6zme yetene\u011fi geli\u015fmez. Bu nedenle yeni durumlarla ba\u015f ba\u015fa kald\u0131klar\u0131nda kendilerini \u00e7aresiz hisseder ve sonu\u00e7 olarak kayg\u0131 duyarlar.<\/li><li><strong>M\u00fckemmelliyet\u00e7i bir ebeveyn olma:<\/strong> E\u011fer ebeveynler \u00e7ocuklar\u0131ndan y\u00fcksek ba\u015far\u0131 beklemese bile, kendisinde her \u015feyin en iyisi olma \u00e7abas\u0131 ve h\u0131rs\u0131 varsa bu \u00e7ocukta da g\u00f6r\u00fclebilir. Tam not almayan herkes ba\u015far\u0131s\u0131zd\u0131r kayg\u0131s\u0131 \u00e7ocu\u011fa y\u00fcklenebilir.<\/li><li><strong>Olumsuz rol model olma:<\/strong> Herhangi bir konuda ailenin ya\u015fad\u0131\u011f\u0131 kayg\u0131n\u0131n \u00e7ocukta da g\u00f6r\u00fclebilme olas\u0131l\u0131\u011f\u0131 y\u00fcksektir (a\u015f\u0131r\u0131 titiz olan bir annenin \u00e7ocuklar\u0131n\u0131n da bu konuda obsesyon geli\u015ftirmesi gibi)<\/li><li><strong>Ka\u00e7\u0131nma davran\u0131\u015f\u0131n\u0131 \u00f6d\u00fcllendirme:<\/strong> \u00c7ocuklar kayg\u0131 duyduklar\u0131 nesne ve durumlarla y\u00fczle\u015fmekten ka\u00e7\u0131n\u0131rlar. Bu davran\u0131\u015f ebeveynler taraf\u0131ndan istemeden de olsa \u00f6d\u00fcllendirilirse peki\u015ftirilmi\u015f olur (okula gitmekten ka\u00e7\u0131nan \u00e7ocuk ile evde \u00e7ok ilgilenmek gibi)<\/li><\/ol>\n\n\n\n<p><strong>Anne baban\u0131n kayg\u0131s\u0131 \u00e7ocu\u011fa da ge\u00e7mi\u015fse ebeveyn tutumlar\u0131na dikkat etmekten ba\u015fka ne yap\u0131labilir?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Korktu\u011fu \u015feyleri k\u00fc\u00e7\u00fcmsememek ve duygular\u0131n\u0131 anlad\u0131\u011f\u0131n\u0131 ifade etmek \u00f6nemlidir. B\u00f6ylece \u00e7ocuklar kendilerinin yaln\u0131z olmad\u0131\u011f\u0131n\u0131 ve anla\u015f\u0131ld\u0131klar\u0131n\u0131 hissederler.<\/li><li>\u00c7ocu\u011fun hangi alanlarda kayg\u0131land\u0131\u011f\u0131n\u0131 saptamak ad\u0131na bir g\u00f6zlem formu olu\u015fturulabilir.<\/li><li>\u00c7ocuklar\u0131n kayg\u0131 seviyesini \u00f6l\u00e7\u00fcmlemek bu konuda \u00f6nemlidir fakat bunu somutla\u015ft\u0131rarak yapmak daha faydal\u0131 olacakt\u0131r. Termometre, araba h\u0131z art\u0131\u015f\u0131n\u0131 g\u00f6steren \u00e7izim vb. materyaller kullan\u0131labilir. G\u00f6zlem formuna hangi zamanlarda ne \u00f6l\u00e7\u00fcde kayg\u0131land\u0131\u011f\u0131 not edilebilir.<\/li><li>\u00c7ocuklara e\u011flenceli gev\u015feme egzersizleri yapma ve kaslar\u0131n\u0131 kullanma \u00f6\u011fretilebilir (el kaslar\u0131 i\u00e7in hayali limon s\u0131kma, i\u00e7inden 100\u2019den geriye do\u011fru sayma vb.). Bu \u015fekilde \u00e7ocuklar kayg\u0131 anlar\u0131nda kendilerini rahatlamay\u0131 \u00f6\u011frenebilirler.<\/li><li>E\u011fer kayg\u0131 seviyesi y\u00fcksek ve ya\u015fam alan\u0131n\u0131 sekteye u\u011frat\u0131yor ise mutlaka bir uzmana ba\u015fvurulmal\u0131d\u0131r.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Anxiety is a signal that exists in all human nature and makes people alert to dangers. [\u2026]<\/p>","protected":false},"author":1,"featured_media":8403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ebeveynlerde ve \u00c7ocuklarda Kayg\u0131 | Chateau E\u011fitim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chateauegitim.com\/en\/ebeveynlerde-ve-cocuklarda-kaygi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ebeveynlerde ve \u00c7ocuklarda Kayg\u0131 | Chateau E\u011fitim\" \/>\n<meta property=\"og:description\" content=\"Kayg\u0131, b\u00fct\u00fcn insan do\u011fas\u0131nda var olan ve insan\u0131n tehlikelere kar\u015f\u0131 tetikte olmas\u0131n\u0131 sa\u011flayan bir sinyaldir. 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